A new survey shows that most Americans want daylight saving time abolished, citing its impact on sleep, mental health, and energy use.
The poll of 1,003 adults found that 52% dislike daylight saving time, while 71% support ending it altogether. Nearly two-thirds say the system is outdated and no longer serves a purpose.
Generational attitudes differ. Millennials are the strongest supporters of abolishing daylight saving time at 73%, while Gen Z is the least likely to oppose it, with 46% expressing dislike. However, 39% of Gen Z respondents still view it as relevant, the highest among all generations.
Despite widespread dissatisfaction, 53% believe daylight saving time will still exist in 10 years. The most common reasons cited for its continuation were tradition (44%), political gridlock (19%), and economic factors (12%).
The twice-yearly clock change disrupts many people’s routines. Nearly 39% say it takes moderate or significant effort to adjust, with Millennials and Gen X most affected at 41%. 84% report needing at least one day to adapt, and 29% say it takes a week or more. Over half (56%) have forgotten to change their clocks, and 32% have arrived early or late for important events, especially during the autumn switch.
Health concerns are common. 2 in 5 Americans say daylight saving time worsens their mood, and 35% report poorer mental health during the transition. Around 12% notice higher electricity bills, though 23% say they use less energy at this time.
Daylight saving time began during World War One as an energy-saving measure. However, experts now question its benefits. The American Academy of Sleep Medicine supports permanent standard time, arguing that clock changes disrupt circadian rhythms. A 2023 study in Chronobiology International linked the time shift to higher rates of heart attacks and strokes in the week that follows.
The Sunshine Protection Act, which would make daylight saving time permanent, passed the US Senate in 2022 but stalled in the House. Some states, including Florida and California, have approved laws supporting permanent daylight time but await federal approval.
The Department of Energy reported in 2008 that extending daylight saving time in 2007 saved only 0.03% of annual electricity, suggesting negligible energy benefits. Critics add that darker winter evenings increase heating costs.
The European Union voted in 2019 to end mandatory time changes by 2021, but implementation has been uneven. In the US, public frustration grows as clocks are set to fall back on 3 November 2024, marking the end of daylight saving time until 9th March 2025. Social media users have complained about shorter daylight hours affecting outdoor activities and child safety.
Sleep experts advise maintaining consistent sleep routines and increasing morning light exposure to ease the transition. Families often report disruptions to school and work schedules during the shift.
Advocacy groups like Save Standard Time support a return to permanent standard time, arguing it aligns better with natural daylight. Others favour permanent daylight time for its evening benefits to commerce and recreation.
